YOU ARE YOUR THOUGHTS
Our thoughts are made up of a lot of things, some of which are intrinsically generated by our desires and deliberate action of thinking in a certain direction. However, these are not the only factors that make up the noise and activity in our head, our mind, and our heart. A huge percentage of our thoughts comes from input we get externally, all our portals and windows into our soul, our mind: the things we see, hear, feel, smell, taste, experience, encounter, and our instinct. We consume an enormous amount of information, data that is random and some, not so random. In essence, the totality of what we think is a salad bowl of more that what we desire to think about, is based largely on input. From that point of view, the true us, is really not reflected in the sampling of our mind. Yet, we are, our thoughts, and I will explain further.
You see, while we may not be the author of every thought in our mind, we have the authority to control how much external data we let in our heads, and how much of that information we allow to dwell and take residence in our head. We have the capacity to program our brains to work for us, to predispose us to a mindset of positive thinking, thus positive outcomes as much as possible, or we can allow the brain to be at the mercy of every passing data and for that data to dwell and morph into whatever interpretation or effect it wants. What we allow to take root in our mind becomes our belief system or has the power to influence what we put out through the same portals: what we say, how we act and react, and the energy we put out. What comes in, goes out.
My short video is intended to be a helpful tool in dealing with one of the ways we can set ourselves up for control of the data that comes in our head and how to react to it. START YOUR DAY RIGHT. A simple step, such as paying attention to your thoughts in the first 20-30 minutes of your day, is powerful in taking ownership of what disposition you want your brain to be in. You can decide for yourself, that although you cannot control the words and actions of others, you will control how your mind receives those experiences, and you will set the tone you want for your day. Enjoy the video, ask me questions and join to further the discussion. Think about these tips as you learn to start your day right:
– Wake up expectant every morning, determined to own your day
– Wake up grateful, there’s always something to be thankful for, like the breath of life
– Dedicate a few minutes of your 24 hours to map out what you desire for your life that day
– You’re your thoughts, for what you think, you speak & create. De-clutter your thoughts, you’re worth more than junk
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